Hydration is a major passion of mine, now more than ever I have realized the importance of staying hydrated and drinking the liquids that keep me moving forward and feeling like I am in peak health. Running and biking have always been prominent activities in my life and the importance of staying hydrated has been ingrained in me since an early age.

Key Benefits of Spring Water Compared to Tap Water

  1. More Minerals
  2. Less Processed
  3. Higher Vibration

Spring Water. Find a spring nearby at: www.Findaspring.com

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Get As Close To The Source As Possible!

The Vessel’s

A solid copper cup.

The principal ingredient of life is love.
Copper Cup Benefits

Drinking Water in Copperware (stored for 8 hours or overnight) has well-known health benefits like: 
1. Prevents water-born diseases 
2. Helps the digestive system to perform well 
3. Aids in weight loss 
4. Slows down aging 
5. Good for cardiovascular health 
6. Maintains hemoglobin level 
7. Regulates the working of the thyroid glands 
8. Stimulates the brain 
9. Anti-inflammatory 
10. Fights free radicals 

Key Elements for Active Hydration

In a normal glass or mug (not copper) add a pinch of Himalayan sea salt to warm water with lemon each morning. Make sure to use unrefined sea salt or Himalayan sea salt and not table salt because table salt typically contains anti-caking agents such as sodium aluminosilicate or magnesium carbonate which are added to make it free-flowing. I also like to put in a half a spoonful of Chlorella by Sun Potion to get some healthy greens. Big shout out to Ben and Kiley Wallace and Pat Thurmer for their nutritious recommendations.

For additional reading checkout: THIS IS THE RIGHT WAY TO DRINK WATER, ACCORDING TO AYURVEDA https://www.wellandgood.com/good-food/ayurveda-hydration-tips-drink-water/

Love and light.