woman in black panty lying on white textile

There’s almost no sport or physical activity where this advice isn’t useful.

Running. Golf. Ping pong. Dancing.

The more likely it is that people are tempted to focus on their hands or feet, the more the hips really matter.

And you’ve already guessed the metaphor.

The work we do needs a solid foundation. The biggest muscles are around the hips, thus it is one of the areas with the biggest amount of leverage.

Unlock your hips to unlock your freedom!

Subscribe to my Substack to learn the 4 Critical Movements for Opening Up Your Hips.

Author Andy

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