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August 16, 2024

The Ultimate Guide to the Russian Banya

The Ultimate Guide to the Russian Banya Post shared from https://www.bbc.com/travel/article/20200803-russias-beloved-healing-ritual It’s difficult to underestimate the importance…

Andy

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Blog Strength Warrior Wellness

October 4, 2022

Swing Into Strength by Using a Kettlebell

I recently found out about the life changing benefits of picking up a kettlebell. My…

Andy

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Blog Fitness Food for thought Wellness

October 4, 2022

Eat Like a Mother F*cking Savage King Nutrition Plan

I have my Nutrition Certification and am very happy to finally have a more sound…

Andy

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Blog Life Optimization Mindfulness Wellness

February 10, 2022

How Doctors Die

This short and inspirational insight from a doctor was something that I found to be…

Andy

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Blog Life Improvement Strength Wellness

May 25, 2021

Exercise is Medicine!

I just finished getting my ISSA Personal Training certification and the content reiterated what I…

Andy

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Blog Food for thought Mindfulness Theosophy Wellness

September 4, 2020

The Brain and The Mushroom appear to be a mirror onto life itself

As the use of mushrooms in both diet and psychedelics trend towards popular culture with…

Andy

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Blog Entrepreneurship Food for thought Life Improvement Life Optimization Wellness

December 15, 2019

Jack LaLanne

Having spent 8 years living and recreating in the Bay Area there are certain names…

Andy

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The Ultimate Guide to the Russian Banya

Swing Into Strength by Using a Kettlebell

Eat Like a Mother F*cking Savage King Nutrition Plan

How Doctors Die

Exercise is Medicine!

The Brain and The Mushroom appear to be a mirror onto life itself

Jack LaLanne

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