Wellness Archives - LESAVAGE

Kettlebell Stamp

Blog Strength Warrior Wellness

October 4, 2022

Swing Into Strength by Using a Kettlebell

I recently found out about the life changing benefits of picking up a kettlebell. My…

Andy

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Yogananda

Blog Life Improvement Meditation Mindfulness Theosophy

October 4, 2022

Paramahansa Yogananda

Life should be chiefly service. Without that ideal, the intelligence that God has given you…

Andy

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Savage King Diet

Blog Fitness Food for thought Wellness

October 4, 2022

Eat Like a Mother F*cking Savage King Nutrition Plan

I have my Nutrition Certification and am very happy to finally have a more sound…

Andy

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How Doctors Die

Blog Life Optimization Mindfulness Wellness

February 10, 2022

How Doctors Die

This short and inspirational insight from a doctor was something that I found to be…

Andy

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Biking in Marin with Friends

Blog Life Improvement Strength Wellness

May 25, 2021

Exercise is Medicine!

I just finished getting my ISSA Personal Training certification and the content reiterated what I…

Andy

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Tapping into Performance Hydration

Blog

October 1, 2019

Tapping into Spring Water and the use of Copper Cups for High Vibration Performance Hydration

Hydration is a major passion of mine, now more than ever I have realized the…

Andy

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