Andy

Sanskrit for “coiled serpent”

{strĕngkth, strĕngth, strĕnth}

Grew strong, as if doubt never touched his heart —Wallace Stevens

Stronger muscles mean faster recovery, less chance of injury and better running form.

It's not just big muscles.

inspirational insight from doctor Ken Murray

Keep on Stacking

May I be a guard for those who need protection

There’s almost no sport or physical activity where this advice isn’t useful.

“Anything in Life is Possible and You can make it happen”.

Originally published on https://lesavage.com/tapping-into-performance-hydration