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Weights / Weight Vest Walk / Pickleball I bike out to Carpinteria and see this…

What do you think about this? A new way to walk, run, and bike. Have…

Strengthen Your Neck with This Simple Movement Hey everyone! Want to build a stronger, more…

What if American’s trained to not just die in war? What if there was a…

Gym + Pickleball I just got back from Washington and the buildings there are amazing.…

Walk & Weights. Thanks for tuning in. Stay strong. Andy

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