Andy

"It’s unbelievable how much work goes into having a mid physique and relatively clean house"

Gold Standard

"Think of each single day as a single life." — Seneca

Do you feel the creatine brain pump?

sneaky f - strategy.

Sovereignty has won the Kentucky Derby over Journalism

Time to cancel Nike

Substack or Strava?

GM. Remember: Sun. Steak. Steel.

Survival Starts with a Sprint

Trees + Humans

Protein Popcorn. What will you promote?